TODAY WAS SIGNIFICANT

SIGNIFICANT.
I had been up about three hours this morning.Had finished breakfast and was catching up on emails at the computer.All of a sudden I realised I had not taken my Champix tablet for this morning. Nothing wierd about that except three hours into the day I had not even thought about the need for a cigarette.In fact I could not recall even thinking about a cigarette. Went and took my tablet. THAT WAS SIGNIFICANT.
Everything is tracking along well and will probably take up the suggestion about the Ipod and Podcasts.
The other thing I am finding is about not having to go out every day to purchase anything including cigarettes. I was always finding a reason to go to the shops for something-many times of which it was for cigarettes and the odd rock cake or apple turnover with cream.
The count up to today-
Cigarettes NIL
Rock cakes NIL
Apple turnover with cream NIL.

Must admit there are a few sugarless mints being devoured.