TODAY WAS DIFFERENT AS I WAS AWAY FROM THE COMFORT ZONE. Travelling to Sydney and return by car clearly increases the urge to light up. I have always smoked when driving so looking for a cigarette was not unusual. What was unusual was how relatively simple it was to think about something else to get the mind away from the urge.Home is definately a comfort zone, allowing you to go do something different and take away the urge. In the car is not so simple but I was still able to manage the urge. Things must be getting easier, my head keeps telling me so with little prompting.
I have yet to match alchohol with the tablets. Some people say you smoke more when drinking. I rarely have more than two beers or wines at the same time these days so I do not expect this will result in any increased difficulty.
By the way, my finger nails are almost due for another cut again- told you non smoking increase nail growth significantly.Maybe I am just looking at them more to see if the nicotene has worn off.
Tomorrow is day 16- keep em coming......
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no smoking in the car - very good! and think about how you're now positively impacting your wife's health. second hand smoke is just as toxic as first hand!
ReplyDeletehave you started to see smoking as dirty yet? that was a big wake up for me when i quit - actually seeing how dirty/smelly smokers were... nothing worse!